I’m sure you can imagine how all of these layers can cause me to become extremely private, hurt, confused, and even ashamed. I said I would never tell because what would people think of me. Later, I realized 2 alternative forms of therapy allowed me to remain a positive person for the most part; frequently being labeled as a ray of sunshine. Don’t get me wrong, I also had my dark times.

I thank God for basketball and later photography as they both became my therapy. Although I have been conscientiously on this journey as a mental health advocate for the past several years, I have been preparing for this Mission and this Title since I was 7. I love the fact that this journey not only allows me to help others, but it has been one of my greatest process for healing. No one should have to suffer in silence. It hurts my heart that my mom was fighting this battle alone.

I want every person to know that it’s okay to not be okay, just don’t unpack your bags and stay there. Please ask for help. Additionally, let’s be intentional in learning how we can provide better understanding and support when it comes to mental health, mental well-being, and mental illnesses. Life is so much better when we support one another! Wouldn’t you agree?